Oregano Uses Benefits And Nutrition Information


Oregano Uses and Health Benefits

Oregano is a flowering plant in the mint family. It is an aromatic herb that has a warming flavor. Whenever you order pizza or any other American Italian dish, the one thing you reach out for is that little jar of oregano? It tastes delicious and the extra flavor it adds to even boring food in unmatchable. Well, till now, oregano was popular only for adding flavors to food, but now it’s time to unveil the amazing benefits it provides to the body.

It is a herb which is considered as a spice to enhance the flavors of the food by many, however, in all actuality, this lasting herb, with the scientific name of Origanum vulgare, has a fortune of medical advantages that the vast majority don’t understand by any means.

It has been an important part of both medical treatments and culinary for thousands of years. This aromatic flavorful herb is very closely related to mint, and its class is quite an indistinguishable family from Mentha. Mint and oregano both contains many similar natural components and have a significant number of similar health benefits.

The leaves of oregano are the most used piece of the herb, however peculiarly, the smell and flavor of the leaves are far better when the herb is drier than the fresh oregano leaves. The organic components that give the herb its unique flavor are carvacrol, thymol, ocimene, pinene, limonene, and caryophyllene. Aside from their culinary use in all over the world, these herbs have been used as a part of medicinal treatments for many years with various health benefits.

Oregano Health Benefits

1. Boost the Immune System

Daily intake of fresh oregano leaves can help you to boost the immune system and keep silent killer diseases away from you. Rosmarinic acid and thymol present in the herb are rich antioxidants which help to reduce oxidative stress in the body.

2. Rich in Vitamin K

It is packed with Vitamin K, one of the most important vitamins for our body which is often ignored. The regular intake of vitamin K can promote cardiovascular health and is basic to keeping calcium out of the arteries. Also, this vitamin helps in the bone development and promotes legitimate blood coagulating as well.

3. Slow Down Aging

Studies reveal that just one gram of oregano has 40 times more antioxidants properties than apples since it is enriched with vitamin C and vitamin A. Also, the aromatic herb acts as a protective scavenger against free radicals that helps to slow down the aging process and keeping skin diseases at bay.

4. It Essential Oils acts as Health Tonic

Dry oregano acts as a health tonic when eaten on daily basis. It is rich in essential oils like thymol, carvacrol, pinene, caryophyllene, ocimene, and limonene, and the herb contains strong antiseptic, carminative, anti-spasmodic, cholagogues, expectorant, diaphoretic, and stimulant properties. Also, it helps in the treatment if mild fever, indigestion, cold, stomach upset, influenza, and give relief from menstrual pain.

5. Control Cholesterol

It also helps in controlling cholesterol levels in the blood due to the presence of dietary fiber. Omega-3 fatty acids in oregano help to rebalance cholesterol levels, reduce inflammation in the heart, and preventing atherosclerosis, strokes, and heart attacks.

6. Improve Digestion

The active compound thymol present in oregano plays a major role in providing many health benefits. Thymol with carvacrol helps to increase the digestion power of the body. Also, this active compound is known for their antiseptic and antibacterial property which keeps harmful bacteria away from the system. Thymol and carvacrol can also provide a relief from stomach pain, cold, and influenza.

7. Control Blood Pressure 

This flavourful herb is an excellent source of minerals such as iron, calcium, manganese, magnesium, and potassium. Potassium present in the herb helps to control the blood pressure and heart rate happened due to sodium. Iron helps to prevent anaemia and manganese is a rich source of antioxidants. Calcium and magnesium present in the herb are one of the important components of bone metabolism and helps to improve bone health.

8. Helps in Congestion, Cold and Sore

It also help to get relief from congestion, cold, and sore throat. Add three to four drops of oregano oil in a glass of warm water and drink this for five to six days. You can also intake it with juice.

9. Proper Menstruation

Helps in Oregano aids effectively in irregular menstruation. Also, it helps to reduce menstruation cramps and lessen the negative effect of menopause.

10. Fights with Allergy

Oregano oil is also beneficial for skin. It helps in curing itching, irritated gums, and skin infections. It is recommended to use oregano oil with olive oil or coconut oil. The ratio should be one tablespoon of coconut or olive oil per drop of oregano oil.

11. Relief in Mild Indigestion

It also helps in the stimulation of the flow of bile in the digestive organs. It provides instant relief in mild indigestion.

12. Detoxify Body

The aromatic and nutrient-rich herb helps in the detoxification of the body. The organic compounds such as calcium, manganese, iron, vitamin K, and others make this herb an ideal to detoxify the body. It helps in liver functioning and increases the process of detoxification.

Beauty Benefits of Oregano

 1. Acne treatment

The antiseptic, antifungal and antioxidant properties of oregano provide many skin benefits. It helps to prevent acne and pimples. Even this herb is used in many medicated skin care products like toner and face wash. You can apply oregano oil by mixing it well with aloe Vera gel and cucumber juice to get rid of acne or pimples.

2. Improve Facial Skin

It is an amazing toner. Boil dried oregano leaves in two to three cups of water for 10 minutes, strain, and store in an airtight bottle. Apply daily before going to bed. It will help you to get tight facial skin and prevent acne.

3. Hair Care

It help you to get rid of itchy scalp, dandruff, and hair loss. You can add two-three drops of oregano oil into your shampoo. Make sure shampoo lather doesn’t get in contact with eyes.

4. Get Rid of Nail Fungus

Foot or nail fungus can also be treated with this magical herb. Just add few drops of oregano oil and soak your feet in it. You can also apply diluted oregano directly on the affected area.

These were few beauty and health benefits of oregano. Other than these, oregano can also be used for treating following illness or health conditions; cold sores, bronchitis, bloating, muscle pain, toothache, earache, intestinal parasites, fatigue, sore throat, and repelling insects. Now let’s focus on the nutrition facts of the aromatic herb.

Nutrition Information of Oregano

Oregano has some of the most important minerals and vitamins that are been missed in our diet. Even a one teaspoon of oregano can provide you essential more than spinach of apple.

One teaspoon of dried oregano contains:

Energy 5 calories
Fiber 0.8 grams
Calcium 29 milligrams (mg)
Iron 0.66 mg
Magnesium 5 g
Manganese 0.09 mg

Vitamin K

23 mg

11.2 micrograms (mcg)

Vitamin E 0.33 mg


Word of Caution: People allergic to mint may face some discomfort while touching or eating oregano, as they are of the same family. The symptoms of allergic reaction happened due to oregano are mild.