Ginger is an herb that is being used across the world as a spice. It is kind of an ancient spice which is well-known for the health benefits it provides like pains relieve, nausea, aid in digestion, flu, respiratory conditions, increase appetite, and the list goes on. For its benefits, the herb is being considered a virtual medicine chest and numerous studies have been performed to prove that it is highly effective to treat various health problems. Not just its health benefits, but by adding a ginger in any cuisine, it adds distinctive aroma and flavors to it.
Ginger is a rhizome or root of the flowering plant botanically known as Zingiber officinale and is widely used as a spice. It is originated in tropical rainforest from Southern Asia to the Indian subcontinent and various genetic variation of ginger can be found here.
Ginger is packed with many nutrients like vitamin A, vitamin C, vitamin E, vitamin B-complex, potassium, sodium, magnesium, silicon, phosphorus, iron, calcium, zinc, and beta-carotene, and properties like antiviral, anti-inflammatory, anti-fungal, anti-tumor, anti-nausea, antiseptic, pain relieving, anti-microbial, anti-spasmodic, antiseptic, antitussive and liver-protecting that provides numerous health benefits and can do wonders to human body. The active compounds present in ginger are gingerol, paradol, terpenoids, shogaol, 1-dehydro-(10)-gingerdione, zerumbone, zingerone, and flavonoids. Each of these compounds is a reason behind some of the other property that ginger has.
oIf you want to add ginger in your daily food to get the medicinal benefits, you can add this herb fresh, dried, powdered, or oil in any juice, curry, salad, or can simply make ginger tea.
Uses of Ginger
- It can be used as fresh, powdered, and dried in dishes, as well as in drinks.
2. The essential oil of ginger can be used for massage in joint pain.
3. It is being used in Chinese and Indian traditional medicine.
Proven Health Benefits of Ginger
Relieve Gastrointestinal Irritation
The property of ginger called carminative property helps to calm an upset stomach. It means that ginger helps to eliminate excess gas, prevent the formation of gas and bloating and helps to relax gastrointestinal muscles. It is also recommended to treat stomach problems like dyspepsia or colic and is used in bacteria-induced diarrhoea treatment.
Ginger as a Natural Medicine
Nothing in the kitchen can be better than ginger when it comes to boosting the immune system. Ginger works as a natural treatment for flu and cold due to its antitoxic, antifungal, and antiviral properties. Also, it can provide relief from mild fever by inducing sweat and eliminating heat from the body. You can intake ginger tea several times a day which will help to detoxify your body naturally and make you feel like before. You can boil one-inch grated ginger in two cups of water and inhale to get relief from congestion.
Ginger Contains Vitamins B6
Pregnant women who have morning sickness can intake ginger to treat it. It works like vitamin B6 in morning sickness treatment and can help you to get rid of it. Vitamin B6 is effective in disposing of pregnancy-instigated nausea. Even it works for those too who have usual nausea and one can utilize ginger to get moment alleviation.
Helps in Arthritis
Anti-inflammatory property in ginger is known to help bone health and calm pain related to rheumatoid arthritis, gout, and osteoarthritis. It contains a number of organic compounds called gingerols, which have capable anti-inflammatory properties. These compounds have been specifically connected with improvement in knee irritation and related pain, and also smothering cytokines and chemokines that are known as inflammatory compound at the source before they can start to influence the body.
Ginger Helps in Menstrual Cramps
Ginger diminishes the levels of prostaglandins in the body and helps to get relief from menstrual cramps. Researchers believe that increased amounts of prostaglandins result in increased menstrual cramps.
Ginger prevent various types of Cancer
Ginger also helps in cancer prevention due to the presence of organic compound gingerols. Ginger has anti-inflammatory properties that help in the prevention of cancer-causing movement in the colon that can prompt colorectal tumor. It was found in some study published in BMC Complementary and Alternative Medicine that ginger instigated cell death in ovarian tumor cells. It also has the capability to prevent various types of cancer that includes breast, prostate, skin, lung, and pancreatic cancers.
Get Relief from Sore Throat and Common Cold
Ginger is a pain relieving and killer and can be utilized to get relief from irritation and pain of a sore throat. It also helps to lessen coughing caused by the common cold. The warming nature of ginger helps to get rid of mucus from the lungs that might cause coughing.
Helps to Control Cholesterol and Blood Pressure
It has been used for promoting a healthy heart. It brings down cholesterol level, controls blood pressure, and keeps blood from coagulating, which in result helps to prevent various heart diseases. Ginger is packed with potassium and manganese which is great for heart health and protects the heart, veins and urinary passages.
Nutritional Facts of Ginger
Ginger nutritional value per 100 Grams
Dietary fiber: 3.6g
Vitamin C: 7.7mg
Other nutrients found in ginger in ginger are