Garam Masala / Benefits Nutritional Information

Garam Masala
Garam Masala

Garam Masala

Garam Masala is a blend of spices that is originally originated in India. It is a blend of ground, normally dry-simmered spices local to India. Garam means hot or warm which is perfect since the blend of spice garam masala is known for making a dish hot both externally and internally. Now the question arises what is masala? Masala is a Hindi word for spice which is used to describe any of the different spice blends utilized as a part of Indian cooking. Not just in India, this warm blend of spices is likewise also commonly used as a part of dishes in Pakistan and other South Asian foods.

How it is made?

Garam masala is made by dry roasting the whole spices and after that grinding them together into a powder. Also, it can be made without dry roasting and directly grinding all the spices. Whenever ground, the spices are tenderly warmed to the point that they release their aroma and after that, they’re ground together into a powder so that it can be used as a completing spice.

The different spices used to make garam masala are known for their different kinds of tastes such as sweet, hot, bitter, sour, and others. Are you thinking about the spices that are generally used in garam masala? Well, not all garam masala recipes are made an equivalent. A traditional recipe for garam masala contains black pepper, cardamom, cinnamon, cloves, nutmeg, bay leaf, and cumin. But other spices like fennel seeds and coriander seeds are also being used in garam masala due to its benefits.

Garam masala adds a delightful taste to food. As a seasoning agent, the benefits of garam masala can’t be added with any other seasoning option. The magnificent benefits of each of the spices framing some portion of this preparation can help accomplish a few health benefits. Whatever spices are blended, they are all carefully mixed for a balanced flavor, which is warming and fairly sweet yet absolutely sugar-free. If the quantity of any spice is less or more, the actual flavor of garam masala will not be perfect.

Health Benefits of Garam Masala

 1. Improves Digestion

Garam masala does this by enhancing the human body temperature and therefore increasing metabolism as well. This anticipates the slow digestion and the formation of toxins in the body which is the reason for digestive fire not being perfect. This blend of various spices also brings all the six tastes into a cuisine that promotes a balancing impact on the human body.

2. Treats Constipation

As we know that garam masala enhances digestion, so it is not astounding that it has likewise been appeared to reduce digestive transit time that helps excellently for diminishing the probability of constipation. Treating constipation is important for our body since it is among one of the fundamental ways that our bodies normally detoxify every day. Also, in some research published in the journal Tropical Gastroenterology, it was stated that daily consumption of garam masala helps to enhance digestive transit time in a healthy human body.

3. Combat Diabetes

Cinnamon present in garam masala is the top spice which helps in decreasing the symptoms in human with type2 diabetes. The health benefits of cinnamon are not unknown and they are scientifically proven. Cinnamon’s capacity to fight against diabetes and bring down sugar level in blood naturally is extremely amazing. Also, in some scientific studies, it has been demonstrated that cinnamon has a potential capacity to help reducing blood sugar levels. Likewise, it additionally may likely enhance sensitivity to the hormone insulin, an essential hormone which is required to keep the blood sugar level in balance.

4. Treats inflammation

Cumin is one of the important ingredients in a blend of spices. It is enriched with an extraordinary flavor and aroma. Apart from adding flavor to the dish, it has a few health benefits that include decreasing pain in swellings and averting inflammation, improving assimilation and enhancing the digestive system. Cumin seeds also help in mitigating the fever.

5. Prevent premature aging

In this blend of spices, spices like cinnamon, black pepper, fennel seeds and others are known for their ability to remove the free radicals from the body and slow down the early aging process while preventing the early signs of aging like wrinkles, fine lines, and dark spots.

6. Controls cholesterol levels

It has various spices like black pepper, cardamom, cinnamon, cloves, nutmeg, bay leaf, and cumin which are beneficial in bringing down the cholesterol levels.

7. Enhance Oral health and prevent dental issues

One of the important ingredients of garam masala is clove. The incomparable benefits offered by cloves include their capacity to combat cancer is due to their rich substance of anti-oxidants, vitamins, calcium, and omega 6 unsaturated fatty oils. All these substances present in cloves help to prevent the formation of oral cavities and promote oral health. They also prevent bad breath and furthermore can boost up the immunity of the body by removing toxins from the body.

8. Fight infection

Garam masala is very powerful when it comes to fighting infections. The ingredient of garam masala boosts the immune system while supporting it to protect the body from infection and particularly is proved effective to treat fever and other viral infections.

9. Boost overall health

Garam masala has cinnamon as its one of the main ingredient. Cinnamon has anti-inflammatory, antioxidant, anti-diabetic, anticancer, antimicrobial, lipid-lowering and cardiovascular disease-lowering property and it has also been known to have activities against a neurological issue like Alzheimer’s disease and Parkinson’s disease. Cinnamon isn’t the only star in this blend of spices. Garam masala has sometimes 10 or more spices in it and every spice has some unique quality and health benefits which enable it to improve overall health.

Nutritional Facts of Garam Masala

Calories 25
Sodium 146 mg
Total Fat 1 g
Saturated 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Dietary Fiber 0 g
Total Carbs 3 g
Potassium 0 mg
Sugars 0 g
Trans 0 g
Protein 1 g
Cholesterol 0 mg
Vitamin A 2%
Calcium 6%
Vitamin C 0%
Iron 1%


These values are based on 2,000 calorie diet and may vary depending on your calorie intake.

Side effects and reactions of Garam Masala

It is a spice that has fiery flavor and can prompt numerous side effects and responses in individuals who aren’t generally used to spicy food or people who are highly allergic. More often than not, people who try garam masala for the first time encounter side effects. A report on garam masala in the year 1999 inferred that flavors enable speed to up gastrointestinal transit time, which fundamentally implies that food which contains garam masala gets digested easily and quickly passes through the digestive system.