Make Butter At Home / Health Benefits / Nutritional Information


Make Butter At Home / Health Benefits / Nutritional Information

What is Butter made of ?

Butter is a dairy product and one of the most concentrated forms of fluid milk. It is a popular dairy product which is composed of milk fat separated from components of milk.

Rich in flavor, it is widely used to cook, spread on loaves of bread, and bake. The butter contains up to 80% of butterfat which turns liquid when warmed and turns solid when it is chilled. The creamy texture of the butter offers unmatchable satiating vibes to our plate. Butter is one of the essential foods which must be added to your diet for all the good reasons, but what you need to make sure is that to choose an organic or naturally processed butter that isn’t packed with sodium and preservatives. In market there are many butter brands but making at home is a good Idea.

Organic raw butter or natural butter is packed with many healthy fats and oils which are essential for our body’s hormone balance, longevity, energy, skin health, vision, and heart health too. It is only a myth that consuming butter can lead to many cardiovascular diseases, but in reality natural better has many health benefits which we aren’t aware of. So, let’s unveil the health benefits of butter.

Learn How to make homemade butter

Serving :8 Ounces Prep Time: 5 Min Cook Time: 15 Mins

Butter Ingredients

  • Heavy Whipping Cream 450 ml
  • Ice Water in a large Bowl
  • Salt to taste (optional)
  • Hand mixer, Stand mixer or blender, or a jar with a tight fitting lid


Step 1

Pour the Whipping Cream into a tight lid jar and start shaking. With a few Minutes the cream will turn soft then stiff peaks. Do continuously until the cream breaks.

Step 2

You’ll hear a sloshing, and then you’ll begin to feel something more solid hit the sides of the jar. Normally it takes 5 to 10 Minutes. This process is about separating the butterfat from the liquid.

  Step 3

Soon the butter will be Solidified, Pour off the buttermilk. Scoop the butter into a jar or bowl.  Rinse the butter by Pouring Ice Water over it and pressing the remaining buttermilk out.

Step 4

Pour off the water and repeat the process. Keep rinsing and squishing the butter with the ice water until the water runs clear. Then add some salt if you like and work that through the butter. Enjoy your butter with bread

Health Benefits of Butter

  1. Butter is enriched with antioxidants. Natural butter is packed with carotene in high levels, an essential and uncommon nutrient for humankind that cannot be found easily in food. This magical nutrient works in two ways for the human body, either it converts into vitamin A or it turns into antioxidants. When the nutrient acts as antioxidants, the 60% of the carotene consumed in the body is turned into disease-fighting compounds.

2. The carotene antioxidants are anti-infectious and provide a healthy boost to immune system keeping you fit. In terms of vitamin A which is a fat-soluble vitamin, it provides benefits to those organs having fat-soluble membrane like mouth, eyes, skin, throat, digestive and urinary tract. In these organs, it promotes the process of cell repair and regrowth which providing a protection from vulnerable to infectious substances. In addition, vitamin A also helps in the boost of the immune system by stimulating the formation of lymphocytes, cells to protect against viruses, bacteria, and various diseases. They are known as immune system’s defensive cells. A regular intake of vitamin A can aid and improve the body’s defence against respiratory infection, also against autoimmune diseases.

3. In some study, the high levels of beta-carotene and vitamin A have been generally examined, and positive associations between these two supplements and lower chances of prostate and colorectal cancer have been found. The benefits originates from the cancer prevention agent such as antioxidant capacities of vitamin A due to the fact that they effectively protect against cancerous development and promote apoptosis inside tumors, while slowing down the metastasis of cancer cells. Conjugated Linoleic Acid (CLA) another component found in butter in significant levels has been connected in studies as one of a cancer prevention method. Butter when consumed in moderate amounts, can lessen your chances of creating tumor! Nonetheless, higher consumption of vitamin A, when linked with smoking, has been appeared to increase the chances of lung disease, so smokers should turn towards vitamin C for their cell reinforcement needs, as opposed to vitamin A.

4. Folks reading this will be stunned to hear that natural butter can really work to enhance the health of your heart, as opposed to making it worse! Natural butter contains HDL cholesterol which is also considered as good cholesterol. This omega-3 unsaturated fat really decreases the availability of omega-6 unsaturated fat known as bad cholesterol which can clog arteries and prompt atherosclerosis, stroke, and heart attack. In any case, the reason that butter is considered as bad for health is that of the presence of the two sorts of cholesterol. It is been said that the natural butter contains a good cholesterol in higher amounts than what is found in margarine and processed butter.

5. Among the various components of natural butter, it likewise contains glycosphingolipids. Glycosphingolipids is an uncommon type of unsaturated fat that can secure your body against a number of gastrointestinal issues and conditions, by adding to the mucus layers along the membrane and making it more troublesome for bacterial diseases to tie to functioning receptors. Butter is highly enriched with glycosphingolipids which are basically due to the fact that it is made from another animal’s milk, so adding a naturally made butter to your daily intake can increase your protections in your stomach and digestive tracts.

6. Thyroid gland in our body is apparently the most important gland of our endocrine system and one of the basic connections that it has is with vitamin A. People suffering from hypothyroidism or other thyroid related diseases are additionally lacking in vitamin A. This helps the best possible working and regulating of hormones to be made and secreted all through the body. As we know well that the butter has more vitamin A than some other kind of vitamin, so this kitchen ingredient is really beneficial if you have thyroid issues, or want yourself to prevent it from occurring. In all the way, adding butter to your diet will help to control thyroid.

8. Butter contains an uncommon hormone-like substance that can only be present in butter or cream called the Wulzen Factor. This uncommon substance in butter shields individuals from calcification of the joints, which prompts joint inflammation. This same factor can likewise protect people from hardening of arteries, calcification of the pineal organ, and as specified above, cataracts. This component of butter is only found in animal fats like cream or milk, yet sanitization takes out the Wulzen Factor, so butter substitutes and margarine lose that crucial benefit. Butter is enriched with essential minerals such as zinc, selenium, copper, and manganese. All these minerals are important components to maintain the bone health and stimulating bone regrowth and repair.

. Beta-carotene another compound found in butter in high levels has been known to improve eye health. It adds to the protection of the eyes, and additionally in stimulating extra cell development, hindering the beginning of cataract, and decreasing the chances of macular degeneration. It also reduces the chances of angina pectoris and other eye-related problems.

These were some health benefits which can be enjoyed by adding natural butter in the diet. Now, let’s focus on nutritional facts and values of butter.

Nutritional Information of Butter

All the health benefits that butter provides to the human body is due to the presence of vitamins such as vitamin A, vitamin K, vitamin D, and vitamin E, as well as minerals like chromium, copper, iodine, zinc, and selenium. These are the most notable nutrients in butter providing the most benefits, but there is a wide array of nutrient in butter. Butter mostly is made up of fats and most of which are healthy fats that provide no harm to the body.

Nutritional Value Per 100 grams:  
Calories 717 % Daily Value*
Total Fat 81 g 124%
Saturated fat: 51 g 255%
Polyunsaturated fat :3 g  
Monounsaturated fat: 21 g  
Trans fat: 3.3 g  
Cholesterol: 215 mg 71%
Sodium: 11 mg 0%
Potassium: 24 mg 0%
Total Carbohydrate: 0.1 g 0%
Dietary fiber: 0 g 0%
Sugar: 0.1 g  
Protein: 0.9 g 1%
Vitamin A 49%
Vitamin C 0%
Calcium 2%
Iron 0%
Vitamin D 15%
Vitamin B-6 0%
Vitamin B-12 3%
Magnesium 0%