Bay Leaf / Health benefits / Nutritional information

Bay Leaf
Bay Leaf

Bay Leaf- Health Benefits,beauty Benefits, Uses, And Nutritional Information

Bay leaves are aromatic leaves used in cooking to add flavors and fragrance in food. Even if you don’t eat them, you can sense the taste of their flavor in cuisine. While cooking the dish, the fragrances and properties are discharged into the dishes to add taste simply like some other herb or flavor.

Bay leaf can be used whole or can be ground into a spice, so you can add them to your cooking and leave them in dishes. However, bay leaves are mostly used as a whole and are removed from the food before eating and the oils from the leaves can likewise be removed for fragrance based treatment needs.

Bay leaves are often used to add flavors in stews, soups, braises, and pâtés in Mediterranean cooking and beans in Brazilian food. When they are fresh, they taste mild and don’t build up their full flavor until a little while in the wake of picking and drying.

Bay leaves originate from a wide range of plants, yet the genuine leaf originates from the Laurus nobilis. A wide range of bay leaves are full of different nutrients, yet those from Laurel trees have the most. These leaves from a small tree are found in the Mediterranean and have been used for a drug for quite a long time all through the world, notwithstanding amid the Roman time frame. Did you know there are more valid and proven reasons to add bay leaves in cooking than only for taste? The use of bay leaves daily can provide many benefits to your health. You might be astounded to hear exactly how they can enhance your health. Here’s are few health benefits that surprising to many.

Be ready to make changes in your diet as well as health and make it better than ever before.

10 Health Benefits of Bay Leaves

1. Treats Diabetes

Bay leaves helps in treating type-2 diabetes as they can lower blood glucose, triglyceride, and cholesterol levels. To get the most of it, these leaves can be powdered or boiled, and consumed and expended for 30 days. This will cause a drop in sugar levels in the body and also control the working of your heart. This happens due to the presence of antioxidants in the bay leaf that empower the body to process insulin all the more productively, and making this culinary staple a good choice for people suffering from diabetes and individuals with insulin protection.

2.Improves Digestion

Bay leaves strongly effect on the gastrointestinal system, both empowering vomit when something toxic has been eaten and invigorating urination as a diuretic, which diminishes the toxins of the body. Besides, the natural compounds present in bay leaves are extremely viable for treating upset stomachs, calming IBS (irritable bowel syndrome), and reducing the symptoms of Celiac disease. A bay leaf contains unique enzymes that help in efficient digestion of complex protein in our diet. Thus, they make an excellent option to add to your diet for an easy digestion.

3. Treats Flu and Respiratory Infection

Bay leaves help in the treatment of cold, flu, and other respiratory infections. The antibacterial property of bay leaves can help getting rid of bacteria causing infection. You can use bay leaves essential oil and mix it with a salve to apply on the chest. This will help to alleviate many respiratory conditions. Also, one can also use bay leaves poultice to apply on the chest and leave overnight. The vapor of bay leaves will have same effects as aromatherapy that helps in eliminating harmful bacteria by losing up phlegm. Bay leaf teas can induce sweating which will help in reducing fever.

4.Improves Cardiovascular Health

The phytonutrients present in bay leaf helps to protect against cardiovascular diseases like strokes and heart attacks. Organic compounds found in bay leaves like salicylates, rutin, and caffeic acid enhances the heart health by providing the strength to capillary walls in heart and body and by eliminating LDL (bad cholesterol) from the cardiovascular system.

5.Prevent Cancer

The special combination of organic compounds and antioxidants in bay leaves that includes including phytonutrients, catechins, Linalool, and parthenolide, shields the body from the impacts of free radicals. Free radicals are the reason why healthy cells in the body transform into cancerous cells and these leaves are especially adroit at keeping this movement. Also, parthenolide in bay leaf has shown to precisely confine the increase of cervical cancer cells.

6.Provides Pain Relief

Bay leaf has an anti-inflammatory property that helps to provide relief in pain caused due to strains, sprains, rheumatism, arthritis, and other general pains. Also, massaging temples with essential oil extracted from bay leaf can help you to get relief from a headache and migraine. It is because it boosts the circulation of blood in the affected area and gives the vibes of well-being. The phytonutrient known as parthenolide present in bay leaves helps in treating irritation and inflammation quickly.

7.Treats Kidney Problems

Bay leaves are very beneficial when it comes to treating kidney infection as well as kidney stones. To fight against kidney problems, boil 7-8 bay leaves in one glass of water till it comes to half. Strain it, let it cool, and drink this twice daily. It will even prevent the formation of stones in kidney.

8. Periconception Period Benefits

Bay leaves are rich in folic acid which makes it very beneficial during periconception period. Periconception period is a time 3 months before and after pregnancy. Bay leaves when consumed during this period, they provide sufficient folic acid that prevents birth defects in the child.

9.Treats Menstrual Problems
They can also regulate normal and regular mensuration if taken orally. Also, they can cure vaginal discharge.

10. Reduce Stress and Anxiety

Linalool present in the bay leaf can help in reducing the level of stress hormone in the body. To get the best benefit, one can use bay leaf oil during aromatherapy because bay leaves even can help to soothe and relax even in the high-anxiety situation.

2 Beauty Benefits of Bay Leaves

1. De-stress Skin

It also helps to de-stress your skin which eventually prevents early signs of aging like wrinkles and skin outbreaks. Take 6-7 dried bay leaves and boil them keeping the container covered. Let it bubble for around 2 minutes after removing the lid and the transfer the mix into a huge bowl, cover your head with a towel, breathe in this steam.

2. Treats Hair Loss and Dandruff

A shampoo made using bay leaves is successful in treating dandruff and hair loss. Bay leaf is one of the great remedies for hair loss and is a tonic to fight against dandruff and other hair problems.

Nutritional Information of Bay Leaf

They are rich in vitamins and minerals such as vitamin A, vitamin C, vitamin B-complex, copper, calcium, potassium, magnesium, iron, manganese, zinc, and selenium. Also, there are unique compounds present in bay leaves that provide many health benefits.

Value Per 100 grams  
Calories: 314   % Daily Value*
Total Fat: 8 g 12%
Saturated fat: 2.3 g 11%
Polyunsaturated fat: 2.3 g  
Monounsaturated fat: 1.6 g  
Cholesterol: 0 mg 0%
Sodium: 23 mg 0%
Potassium: 529 mg 15%
Total Carbohydrate: 75 g 25%
Dietary fiber: 26 g 104%
Protein: 8 g 16%
Vitamin A 123%
Vitamin C 77%
Calcium 83%
Iron 238%
Vitamin D 0%
Vitamin B-6 85%
Vitamin B-12 0%
Magnesium 30%

*Per cent Daily Values are centered on a 2,000 calorie diet. Your daily count can be based on your daily calorie count.