Basil Leaves Benefits and Nutritional Facts
Basil is a common herb used to add flavors and aroma to the food. This aromatic herb belongs to the mint family, a plant family as other beneficial herbs such as oregano, mint, and rosemary.
Basil we know is basically used to mix it with a variety of recipes to add flavor and aroma, yet what may astonish you is the numerous health benefits of basil that makes this herb famous for immunity-boosting properties. Whether you use basil paste, basil water, basil extract, or its essential oil, all of these are proven to provide an extensive range of health benefits which makes it a standout among the most important restorative herbs known today.
Basil can be used to treat congestion in the chest and other respiratory disorders, while likewise enhancing the immunity of human body. It can also help invigorate kidney function while detoxifying the body.
The health benefits of basil are basically because of the unique components and composition of its essential oil that contains eugenol, flavonoids, nerol, camphor, and different terpenes. The organic compounds present in basil provides various health advantages and can help to get a relief from inflammation, asthma, respiratory issues, acne, and lower the risk of heart diseases and atherosclerosis.
Other than health benefits, basil has many beauty benefits too. Below are health and beauty benefits of basils-
Health Benefits of Basil leaves
1. Treats Respiratory Disorders
Basil helps in treating viral, bacterial, and parasitic diseases of the respiratory system and it also provides a miraculous relief from chest congestion because of the presence of unique components like eugenol, camphene, and cineole in its essential oils. When it comes to curing respiratory disorders, it is extremely successful in curing every issue that includes bronchitis, both acute and chronic.
2. Treats Fever
The healing property of basil is due to the phytonutrients and essential oils present in it. Basil is an excellent germicidal, antibiotic, fungicidal, and disinfectant agent which effectively protects human body from various bacteria, fungal, and viral infections. Generally the reason behind fever is infections from bacteria (typhoid), protozoa (malaria), viruses (flu), allergies, and fungus. Fever in actual is a symptom that human body is combating against less visible infections. The healing properties of basil destroy bacteria, protozoa, viruses, and other pathogens that are causing fever, and heal the fever.
3. Improves Heart Health
Basil is rich in flavonoids, a component which helps in reducing the risk of platelets forming clots on the blood vessel walls which eventually helps in preventing coronary heart diseases and heart attacks. They also help preventing few features of the metabolic disorder including heart diseases and the herb is credited with keeping various heart disorders at bay. This miraculous herb is also known to bring down cholesterol levels, averting heart ailments as an outcome. The daily intake of few basil leaves can prompt changes in the fat molecules at the leaves can bring down bad cholesterol i the blood and increase the good cholesterol level.
4. Reduces Stress
Apart from promoting an anti-inflammatory and immune-boosting property, basil is also known as a powerful anti-stress agent, which in all helps to manage stresses. Basil can help in regulating the cortisol levels in the body – cortisol is known as the ‘stress hormone’. The reduction in cortisol levels can result in lowering anxiety and emotional stress as well. Basil additionally works to enhance the energy in the body and improve focus, both of which help one manage stress. Other than this, the antioxidants and vitamin C present in basil also help in stress management, apart from repairing the damage due to free radicals.
5. Helps Combating Cancer
Basil extracts have radioprotective properties that can help in killing tumor cells in the body. Basil has eugenol, a component which was found to have anticancer properties. Various phytochemicals present in basil such as rosmarinic corrosive, myretenal, luteolin, and apigenin can possibly prevent different types of cancer. In some research, it was found that basil leaf extract was found to reduce tumorigenicity and metastasis of human pancreatic cancer cells. And it was likewise found to impede breast cancer development in another research.
6. Boosts Immunity
Basil is so useful for enhancing the immune system that it is difficult to describe it in words. Basil effectively shields against almost all diseases from bacteria, viral infections, fungi, and protozoa. In some recent studies demonstrate that it is also useful in restraining the development of HIV and cancer-causing cells.
7. Controls Diabetes
The regular intake of basil might slow down the release of sugar in the blood. As per some research, it might help in the increment of insulin secretion in folks suffering from type-2 diabetes. This holy herb also reduces post-meal levels and fasting of blood sugar and has a very low glycemic load. Basil essential oil also helps in lowering triglyceride and cholesterol levels in the blood which is a risk factor for people suffering from diabetes.
8. Provides Dental Care
Basil kills the bacteria that are in charge of dental cavities, plaque, tartar, and awful breath, while additionally providing protection to your teeth. It also has astringent properties influencing the gums to hold the teeth more tightly and shielding them from falling. Basil additionally has definite compounds like mercury that is rich in germicidal properties which can be harmful to the teeth if it remains in contact with teeth for a really long time.
9. Prevents Stone in Kidney
Basil is a detoxifier and is a mild diuretic which helps to lower the level of uric acid in the body. Uric acid is the main culprit when it comes to kidney stones. The regular intake of basil leaves can also help in cleaning the kidney by increasing the frequency of urination. Certain compounds and acetic acid present in Basil essential oil facilitate dissolution of the stones and the pain-killer properties help to bear the pain causing due to kidney stones as they pass.
10. Fights Against Inflammation
Basil helps to combat inflammation so much that these leaves can even help to treat joint pain and provide you relief from pain occurred due to inflammation. This property of basil is because of eucalyptol, one of its primary components. Eucalyptol lowers inflammation and provides relax from the pain by increasing the blood circulation around the injured area. In an addition, basil works as a pain reliever and alleviates it.
Beauty Benefits of Basil leaves
1. Prevents Premature Aging
Basil is very beneficial to prevent premature aging and its anti-aging properties aren’t unknown. The holy herb basil is a house of antioxidants, which enable it to restore the skin cells and rejuvenates it. Basil likewise provides protection to the skin against the impacts of oxidative damage. To get the benefits of this property, you can either consume basil water or apply an extract of basil and wash it off.
2. Keep Acne at Bay
Basil works as a blood purifier and easily removes toxins from it. The antifungal and antibacterial property of basil helps to achieve acne-free skin. You can consume basil water, basil tea, or make a paste of basil leaves, mix it with rosewater or sandalwood and apply directly on the acne-prone area.
3. Tightens Skin Pores
Tired of blemishes and need a solution? You surely will get benefit from basil. Mix basil pastes with one egg white and rub this solution gently on your face and let it dry. This will help to tighten pores, along with disinfecting the skin and preventing it from bacteria and infections.
4. Relieves Skin Infection
The antibiotic properties of basil help getting rid of skin infection! The components present in basil leaves prevent the growth of bacteria such as E coli and B anthracis that cause skin infection. You can
Nutritional Information of Basil Leaves
Basil is a rich source of copper, vitamin A, vitamin C, vitamin K, calcium, iron, folate, magnesium, manganese, and omega-3 fatty acids.
|Amount Per 100 grams|
|Calories 22||% Daily Value*|
|Total Fat: 0.6 g||0%|
|Cholesterol: 0 mg||0%|
|Sodium: 4 mg||0%|
|Potassium 295 mg||8%|
|Total Carbohydrate: 2.7 g||0%|
|Dietary fiber: 1.6 g||6%|
|Protein: 3.2 g||6%|
*Per cent Daily Values are centred on a 2,000 calorie diet. Your daily count can be based on your daily calorie count.