Baking Soda Benefits and Uses
Is baking soda and bicarbonate of soda the same thing?
Baking soda is a common name for sodium bicarbonate that is a processed natural salt primarily used as a leavening agent in the house.
It is that one kitchen ingredient that can do wonders for skin, hair, and body. The ingredient can be found in almost every kitchen cupboard, is inexpensive, multitasking, and underestimated kitchen ingredient.
It is a base that responds when it interacts with acidic substances, for example, vinegar, buttermilk, or yogurt. The result produces carbon dioxide and the air pockets/bubbles you see are the proof. Sodium bicarbonate or baking soda is a naturally happening substance that is found in living things. Its activity is to help keep pH levels where they should be to maintain life. On account of this capacity, baking soda can be utilized as a healing treatment for various conditions.
It can be used in incalculable ways around the house because of its unique qualities. It is a mellow alkaline support, a delicate abrasive, a foaming operator and a smell neutralizer are some of the characteristics of baking soda. It doesn’t only have all the amazing characteristics but it is also easy on the pocket and environmentally friendly.
Baking Soda is basic kitchen ingredient is a capable therapeutic tool effective at battling everything from colds to oral issues to skin issues. It is compelling when utilized for short periods, but the intemperate use can harm your skin and hair. In addition, you ought to complete a patch test to decide if your skin is sensitive to it or not.
It has been used since ancient time as a soother, cleanser, and deodorizer. The uses of baking soda range from essential everyday cleanliness to baking soda medical advantages including stomach related problems and even kidney issues. Let’s know the health benefits of baking soda.
Baking Soda Health Benefits
1. Relief from Heartburn
Indigestion is caused due to acid reflux out of the stomach and up your esophagus, the tube that connects your mouth to your stomach. It isn’t just uncomfortable but turns out to be painful too. Baking soda is an easily available kitchen ingredient that can help treat heartburn by neutralizing stomach acid. Just dissolve teaspoon baking soda in chilled water and drink it slowly.
2. Antibacterial and anti-fungal
It is proven to kill off microorganisms including Streptococcus mutans, a kind of microscopic organisms related to tooth decay. It is likewise effective against different fungal groups including dermatophytes, yeasts, and molds that can cause skin and nail diseases in human.
3. Treats Canker Sores
Canker sores are little, painful ulcers that can shape inside your mouth. Not at all like mouth blisters, infection don’t shape on the lips and aren’t infectious. Research has discovered that baking soda mouthwash is incredible for calming pain caused by these blister. You can make baking soda mouthwash and flush your mouth with this blend once per day until the point when the canker sores heal.
4. Improves Kidney Health
The kidneys are inconceivably vital on the grounds that they help to remove excess water and waste from the blood. In the meantime, they help adjust important minerals like sodium, potassium, and calcium. Studies reveal that baking soda may help in slowing down the movement of CKD. In some research incorporating 134 adults suffering from CKD, it was discovered that the people who supplemented with bicarbonate endured it well and were essentially more averse to encounter fast progression of their kidney illness.
5. May Enhance Exercise Performance
Sodium bicarbonate is a prominent supplement among athletes. Some researchers have found that baking soda or sodium bicarbonate can enable you to perform at your crest for more, particularly amid anaerobic activities like run or high-intensity training. During high-intensity workout, your muscle cells begin creating lactic acid which is the reason behind the burning feeling you get during work out. Lactic acid likewise brings down the pH inside your cells and makes your muscles tire. Sodium bicarbonate has a high pH that may enable you to workout at your peak for more and delay fatigue.
Callus is a hard, unpleasant skin patch that is caused by long-term friction or pressure. Exercises that commonly cause calluses are walking, sports, and weight training. While calluses aren’t really a big problem and serious, still they can cause pain and distress while applying pressure. Studies have discovered that absorbing calluses in a baking soda solution may help soften them, evacuate any scales and reduce the discomfort caused by them.
Improve Chemotherapy Side Effects
Some studies demonstrate that baking soda could aid chemotherapy medications to work all the more successfully and reduce the side effects caused by it. Baking soda may turn the environment for tumors less acidic, which helps in chemotherapy medications.
Baking Soda Uses for Skin
1. Fights Pimples and Acne
It will take the necessary steps effectively when it comes to getting rid of pimples and acne without using harmful chemicals! The anti-inflammatory and antiseptic properties of this kitchen staple help treat the cause and reduce the symptoms of skin inflammation, acne, and different breakouts.
2. Treats Sunburn and sunburn blisters
The basic nature of baking soda has a calming effect on sunburned skin and eases the itching, redness, and burning sensation. Also, the antiseptic property and drying properties of baking soda helps to treat and dry out blisters caused by sunburn.
3. Whitens Teeth
This kitchen staple is an excellent way to get pearl white teeth. It works as a gentle polishing to expel yellow stains from your teeth. Also, it has an ability to remove plaque by defusing acids created by the microscopic organisms.
4. Improves uneven skin tone
Treating uneven skin tone is another beauty benefit of baking soda. On the off chance that you need a brighter and even skin tone at a pocket-friendly price then baking soda is here to rescue. It works great as an exfoliator and removes the dead skin easily. Likewise, it adjusts pH level of the skin, which is important to keep up even and clear skin.
5. Fights body odor
It is the best natural deodorizers that help to treat any kind of body odor, be it mild or severe. It retains moisture and sweat from the skin which reduces the body odor. The antibacterial property of baking soda also helps eliminate bacteria that offer ascent to body odor.
Baking Soda Uses
Not just for health and beauty, it can be used to keep your house a healthy place. Here are some basic uses of baking soda-
- It can remove stains from food containers.
- It can absorb strong food odors and refresh a refrigerator.
- Helps to remove the waxy coating from fruits and vegetables coming from supermarket produce.
- It deeply clean greasy pots, dishes, and pans.
- Baking Soda help you to clean the drain.
- It also be used to clean dirty furniture, doors, and windows.
- It can help you to remove tarnish from silver jewellery.
- Cleans hair brushes and combs easily.
- Use it to brush your pet’s teeth.
- Erase black and grey cutlery markings on dishes.
- Sprinkle baking soda inside luggage to get rid of foul luggage smell.
These are very few of the baking soda uses. This kitchen staple can be used for beauty, health, and household benefits while it will not burn your pocket.