Asafoetida / Health And Beauty Benefits / Nutritional Information



Asafoetida is one of the most important culinary herbs which are being used as a part of recipes across the world. Apart from offering flavor to the dishes, did you know that this flavorful agent offers numerous advantages for health, skin, and hair too? Truly, it has a built-up homegrown recipe for both unmatched and demonstrated health benefits. It not just adds flavor to any dish but adding asafoetida in diet can help you cure many health issues. Just add a pinch of it in a soup or intake it with water, and you are helping your body to fight against many health issues.

The health benefits of asafoetida are due to its antiviral, antibacterial, carminative, anti-inflammatory, antispasmodic, antioxidant, anticoagulant, diuretic, sedative, expectorant, emmenagogue, aphrodisiac, vermifuge, and anti-carcinogenic properties. Here we unfurl the benefits of asafoetida for health and beauty.

Health Benefits of Asafoetida

1. Control blood pressure and hypertension

It is a natural blood thinner which may help in bringing down blood pressure levels. The presence of coumarins in asafoetida is the reason behind the thinning of blood and counteracts blood clotting. The anticoagulant property of this kitchen ingredient alongside its healing effect fight against high triglycerides and cholesterol in the blood! Thus, it helps in lowering blood pressure and controls hypertension.

2. Treats indigestion and reduce bloating

It is being used since ages to cure problems related to stomach. The anti-inflammatory, anti-spasmodic, antiflatulent, and antioxidant properties of asafoetida are very useful to treat digestion issues like upset stomach, intestinal worms, irritable bowel syndrome (IBS), flatulence, intestinal gas, and others. Asafoetida also goes about as an amazing diuretic and prevents constipation.

3. Anti-viral properties

Asafoetida restrain the development and reproduction of harmful viruses like H1N1 and infections. When the beneficial spice asafoetida interacts with flu causing virus H1N1, it triggers the generation of natural antibiotics against a viral assault. Studies are being done until today to know the benefits of asafoetida against viral attacks. This astonishing kitchen ingredient offers as well as develops a strong immunity against flu viral disease.

4. Treats Asthma

The anti-inflammatory, anti-viral and antibiotic benefits of asafoetida help to get relief in respiratory syndromes like asthma and bronchitis. It acts as an anti-asthma agent and triggers the generation of natural antibodies when a human body catches cols. It also works as a respiratory stimulant and helps in relieving chest congestion and expectorant to release phlegm. Just prepare a paste on asafoetida with water and apply it on your chest or consume it with ginger powder and honey.

5. Anti-Epileptic Benefits

It is an amazing spice whose health benefits aren’t just limited to treating cold, cough, and IBS. This spice is a powerful anti-epileptic Unani medicine that is being used since ages. It is as yet predominant and a natural method for counteracting diseases to a great extent. But, be cautious while using Asafoetida as a preventive measure against epilepsy.

6. Treats a headache

Asafoetida has pain relieving property which helps in providing comfort during pain due to headaches and migraine. The anti-inflammatory properties of asafoetida help in decreasing the inflammation of the veins in the head, which thusly diminishes a headache. To get a relief from these pains, take a pinch of asafoetida, dissolve it in water and drink. In a toothache, a pinch of asafoetida blended with lemon juice works greatly due to its antioxidant and anti-bacterial properties. Also, it helps in treating dental caries and bleeding gums.

7. Anti-acidic properties

Asafoetida acts as a natural alkali that helps in the dilution of extreme acids in the stomach. It facilitates intestinal gastric issues too. Accordingly, it is also a beneficial anti-flatulent agent that facilitates gastric and acidic pain.

8. Cancer Prevention

Asafoetida is that one kitchen ingredient which is capable cancer prevention. It shields the body from free radicals. In few studies, it is demonstrated that anti-carcinogenic properties of asafoetida help to stop the development of malignant cells and hence averts cancer. Of the few mixes in asafoetida that can possibly treat or avert disease, two most broadly inquired compounds are ferulic acid and umbrelliprenin, both of which help prevent the growth of new tumor cells.

9. Relieve Menstrual Cramps

Menstrual pain is like a nightmare to many women who suffers through them. The pain relieving property of asafoetida eases this period issue by providing comfort and lessening pain sensation in the lower abdomen and waist. Hence, this kitchen ingredient can be used at times to treat extreme menstrual pain to provide a continuous pain sensation. Not just cramps but irregular periods can also be treated with the healing properties of asafoetida. Asafoetida helps in boosting progesterone secretion in the body and promotes easy blood flow, and in this way gives relief from these normal female issues.

10. Increases metabolism and physical health

It helps in increasing the body’s metabolism generally and enhancing the digestion. Consequently, it triggers fat digestion as well which hampers the circulation of LDL in the human blood. In this way, Asafoetida protects you from all the heart issues coming about because of cholesterol formation and gathering. In an addition, it maintains heart health and is beneficial for respiratory disorders too.

11. Treats Impotency

Asafoetida is an effective natural kitchen ingredient that can be used to treat a couple of issues related with impotency. It increments sexual drive in the male body and treats the issue of premature ejaculation generally. It is now a demonstrated pressure controller. This likewise helps in enhancing the sexual drive of females.

Beauty Benefits of Asafoetida

 1. Prevents Aging

It’s anti-aging property can help you to fight against early signs of aging like wrinkles, fine lines, and age spots.

Mix a pinch of asafoetida with fuller’s earth and rose water to form a paste and apply it on your face.

2. Prevent Dark spots and promotes fairness

It keeps an eye on the production of tyrosine and hampers the generation of Tyrosine in the skin. Tyrosine advances the generation of melanin in human skin that prompts skin darkening, aging, and dullness.

It can be used as a natural ingredient for skin whitening and demotes dull spots, acne marks, and oiliness. Mix a pinch of asafoetida with tomato juice and sugar, and apply it twice a week to see results.

3. Prevents Acne

It may be just the magical kitchen ingredient that you were missing in your healthy skin regimen till now. This stunning herbal ingredient hampers the generation of acne-causing microscopic organisms on the skin which makes the skin conditions troublesome for the development of acne-causing bacteria.

4. Provide skin radiance

It acts as a radiance enhancer for skin that bestows an endless shine to the skin. It expands the supply of oxygen to facial tissues, which makes them exuberant and plump, leaving the skin healthy and glowing.

5. Acts as hair conditioner

It can help you to treat dry and fuzzy hair; all credit goes to its moisturizing properties. It adequately traps the dampness in the scalp. This stunning advantage makes it a deep conditioning item that can control the issue of hair dryness and frizz to an extensive degree.

Nutritional Facts and Value

Asafoetida offers protein, carbohydrates, fiber, phosphorous, calcium, iron, carotene, niacin, and riboflavin.

Nutrition Facts For per 100 grams (100g)

      Calories 297.1
Calories from Fat 9.9 (3.3%)
                                                      % Daily Value *
Total Fat 1.1g
Sodium  0%
Carbohydrates 67.8g
Net carbs 63.7g
Fiber 4.1g 17%
Iron 39.4mg 493%
Protein 4g
Calcium 690mg 69%
Magnesium 80mg 23%
Phosphorus 50mg 5%
Zinc 0.8mg 6%
Copper 0.4mg 22%
Manganese 1.1mg   57%
Riboflavin 0mg 3%
Niacin 0.3mg 2%

These values are based on 2,000 calorie diet and may vary depending on your calorie intake.

Ginger Uses